Week Twenty Three

December 06 → December 12






run
Tuesday

Evening Run

Duration

42 mins

Average Speed

8.62 km/hr

Distance

6.16 km

Elevation

129 m


cycle
Wednesday

Afternoon Ride

Duration

61 mins

Average Speed

21.54 km/hr

Distance

21.9 km

Elevation

215 m





All Weeks

Let's have a chat. Come find me on the web.

Fergus Farrell | 2022