Week Twenty Four

December 13 → December 19






cycle
Monday

Evening Ride

Duration

70 mins

Average Speed

25.28 km/hr

Distance

29.8 km

Elevation

135 m


run
Saturday

Stop - Start run with Nala

Duration

29 mins

Average Speed

10.2 km/hr

Distance

4.93 km

Elevation

135 m


cycle
Saturday

Afternoon Ride

Duration

84 mins

Average Speed

27.55 km/hr

Distance

38.84 km

Elevation

559 m


cycle
Sunday

Lunch Ride

Duration

46 mins

Average Speed

13.07 km/hr

Distance

10.23 km

Elevation

248 m





All Weeks

Let's have a chat. Come find me on the web.

Fergus Farrell | 2022