Week Thirty Two

March 21 → March 27






run
Tuesday

Afternoon Run

Duration

27 mins

Average Speed

11.51 km/hr

Distance

5.22 km

Elevation

206 m


run
Wednesday

Wicked Rogaine Autumn Series 1

Duration

68 mins

Average Speed

6.36 km/hr

Distance

7.31 km

Elevation

418 m


cycle
Friday

Bottle lake short lap

Duration

35 mins

Average Speed

16.9 km/hr

Distance

10.08 km

Elevation

288 m





All Weeks

Let's have a chat. Come find me on the web.

Fergus Farrell | 2022