run
Monday
Afternoon Run
Duration
28 mins
Average Speed
11.07 km/hr
Distance
5.32 km
Elevation
372 m
cycle
Wednesday
Afternoon Ride
Duration
43 mins
Average Speed
14.67 km/hr
Distance
10.52 km
Elevation
296 m
run
Thursday
Afternoon Run
Duration
29 mins
Average Speed
10.97 km/hr
Distance
5.43 km
Elevation
344 m