Week Thirteen

August 30 → September 05






run
Tuesday

Run with Gabs

Duration

50 mins

Average Speed

7.41 km/hr

Distance

6.25 km

Elevation

7 m


kayak
Saturday

Level 3 Paddle

Duration

69 mins

Average Speed

8.82 km/hr

Distance

10.16 km

Elevation

4 m


cycle
Sunday

Crocodile Park Laps

Duration

74 mins

Average Speed

9.55 km/hr

Distance

11.93 km

Elevation

370 m





All Weeks

Let's have a chat. Come find me on the web.

Fergus Farrell | 2021