Week Ten

June 28 → July 04






run
Thursday

Sub 4.30s

Duration

21 mins

Average Speed

13.34 km/hr

Distance

4.68 km

Elevation

2 m


kayak
Saturday

Short Weekend Paddle

Duration

36 mins

Average Speed

8.68 km/hr

Distance

5.25 km

Elevation

0 m


cycle
Sunday

Ride with Gabbys New Bike!!

Duration

62 mins

Average Speed

21.21 km/hr

Distance

22.01 km

Elevation

59 m





All Weeks

Let's have a chat. Come find me on the web.

Fergus Farrell | 2021