Week Four

May 10 → May 16






cycle
Tuesday

Recovery Ride

Duration

65 mins

Average Speed

28.59 km/hr

Distance

31.07 km

Elevation

72 m


run
Saturday

Small Harry Ell

Duration

24 mins

Average Speed

9.81 km/hr

Distance

3.95 km

Elevation

134 m


cycle
Saturday

Evening Rapaki

Duration

102 mins

Average Speed

14.94 km/hr

Distance

25.62 km

Elevation

354 m


cycle
Sunday

Warm up Ride

Duration

22 mins

Average Speed

25.41 km/hr

Distance

9.66 km

Elevation

16 m


cycle
Sunday

Rangiora Ride

Duration

113 mins

Average Speed

28.44 km/hr

Distance

53.9 km

Elevation

116 m





All Weeks

Let's have a chat. Come find me on the web.

Fergus Farrell | 2021