Week Forty Eight

August 15 → August 21






run
Monday

Lunch Run

Duration

45 mins

Average Speed

10.62 km/hr

Distance

7.99 km

Elevation

297 m


run
Friday

Afternoon Run

Duration

39 mins

Average Speed

11.05 km/hr

Distance

7.35 km

Elevation

246 m


run
Sunday

Sunday Hill Run

Duration

60 mins

Average Speed

10 km/hr

Distance

10.06 km

Elevation

457 m





All Weeks

Let's have a chat. Come find me on the web.

Fergus Farrell | 2022