Week Five

May 17 → May 23






run
Thursday

After Dark Bowenvale

Duration

23 mins

Average Speed

7.69 km/hr

Distance

2.98 km

Elevation

291 m


cycle
Friday

Friday Headwind

Duration

57 mins

Average Speed

27.84 km/hr

Distance

26.78 km

Elevation

81 m


kayak
Saturday

Avon Paddle

Duration

47 mins

Average Speed

7.75 km/hr

Distance

6.17 km

Elevation

228 m


run
Sunday

Afternoon Run

Duration

64 mins

Average Speed

6.26 km/hr

Distance

6.78 km

Elevation

366 m





All Weeks

Let's have a chat. Come find me on the web.

Fergus Farrell | 2021