Week Fifty Six

October 24 → October 30






run
Saturday

Morning Run

Duration

26 mins

Average Speed

11.3 km/hr

Distance

4.93 km

Elevation

161 m


kayak
Saturday

Morning Kayaking

Duration

37 mins

Average Speed

8.62 km/hr

Distance

5.44 km

Elevation

84 m


cycle
Sunday

Morning Ride

Duration

97 mins

Average Speed

20.66 km/hr

Distance

33.56 km

Elevation

603 m





All Weeks

Let's have a chat. Come find me on the web.

Fergus Farrell | 2022