Week Fifty Eight

November 07 → November 13






run
Wednesday

Evening Run

Duration

74 mins

Average Speed

5.62 km/hr

Distance

7 km

Elevation

472 m


cycle
Saturday

Morning Ride

Duration

107 mins

Average Speed

25.93 km/hr

Distance

46.35 km

Elevation

344 m


kayak
Sunday

Morning Kayaking

Duration

55 mins

Average Speed

8.7 km/hr

Distance

8.01 km

Elevation

72 m





All Weeks

Let's have a chat. Come find me on the web.

Fergus Farrell | 2022