Week Fifteen

October 11 → October 17






run
Thursday

Back in the Shoes

Duration

25 mins

Average Speed

11.71 km/hr

Distance

5.01 km

Elevation

2 m


kayak
Saturday

Busy paddle

Duration

71 mins

Average Speed

8.69 km/hr

Distance

10.38 km

Elevation

4 m


cycle
Sunday

Morning Ride

Duration

145 mins

Average Speed

12.54 km/hr

Distance

30.32 km

Elevation

563 m





All Weeks

Let's have a chat. Come find me on the web.

Fergus Farrell | 2021