Week Eighteen

November 01 → November 07






cycle
Thursday

Sign of the Kiwi lap

Duration

43 mins

Average Speed

22.96 km/hr

Distance

16.64 km

Elevation

327 m


cycle
Friday

Flat²

Duration

58 mins

Average Speed

24.77 km/hr

Distance

24.06 km

Elevation

33 m


run
Saturday

Afternoon Run

Duration

45 mins

Average Speed

8.02 km/hr

Distance

6.13 km

Elevation

182 m





All Weeks

Let's have a chat. Come find me on the web.

Fergus Farrell | 2021